FriendsClose
    Team Green Yellow
    bruno
    Trail Embourg 16km 450D+

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was longest run ever
    • was longest duration run in a year
    • was most calories burned in a year
    6 pro notables not displayed

    Fastest 10 mile runs

    • 13:18/mi
      11/11/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    11 Nov
    51 °F
    93% rh
    11 Nov Monday

    Total distance

    10.12miles

    Elapsed time

    2:14:41 10:30AM - 12:44PM

    Average pace

    13:18minutes per mile

    Route

    Bleurmont
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.51mph

    Calories

    1326
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    132bpm
    78 - 149bpm

    Average cadence

    153spm
    80 - 208spm

    Change in speed over route

    Splits