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    Team Green Yellow
    bruno
    Course à pied dans l'après-midi

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was fastest 11k in 3 months
    • was longest duration run in a month
    • was longest run in a month

    Fastest 6 mile runs

    • 8:02/mi
      12/06/23
    • 8:25/mi
      31/07/21
    • 8:31/mi
      15/12/22
    • 8:54/mi
      30/05/23
    • 8:56/mi
      14/12/22
    • 9:19/mi
      14/06/22
    • 9:19/mi
      14/12/21
    • 9:20/mi
      24/09/19
    • 9:34/mi
      12/12/23
    • 9:38/mi
      7/09/23
    • 9:42/mi
      21/05/23
    • 9:48/mi
      14/04/22
    • 9:49/mi
      6/12/22
    • 9:55/mi
      4/12/18
    • 9:55/mi
      21/09/21
    • 9:55/mi
      16/01/24
    • 9:56/mi
      25/03/23
    • 9:56/mi
      3/01/23
    • 9:57/mi
      22/02/22
    • 9:58/mi
      5/10/23
    • 10:02/mi
      4/05/23
    • 10:02/mi
      1/06/23
    • 10:03/mi
      9/02/23
    • 10:05/mi
      28/09/23
    • 10:05/mi
      30/11/23
    • 10:07/mi
      15/09/19
    • 10:08/mi
      23/06/23
    • 10:13/mi
      15/02/24
    • 10:15/mi
      13/12/16
    • 10:17/mi
      22/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    18 May
    62 °F
    73% rh
    18 May Saturday

    Total distance

    6.92miles

    Elapsed time

    1:12:24 5:18PM - 6:30PM

    Average pace

    10:28minutes per mile

    Route

    Bleurmont
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    358
    300Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    87bpm
    67 - 141bpm

    Average cadence

    163spm
    112 - 190spm

    Change in speed over route

    Splits