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    Team Green Yellow
    bruno
    Échauffement + Fractionnés 6x 20/20 + exercice de cadence (180 à 185 ppm)

    Notable (as of the date of this run)

    • was fastest 3mi in a month
    • was fastest 5k in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 7:26/mi
      11/06/23
    • 7:38/mi
      3/05/24
    • 7:56/mi
      2/07/24
    • 8:03/mi
      2/05/21
    • 8:03/mi
      26/11/20
    • 8:20/mi
      4/10/20
    • 8:23/mi
      11/10/20
    • 8:29/mi
      18/10/20
    • 8:29/mi
      23/07/21
    • 8:31/mi
      8/10/21
    • 8:33/mi
      9/08/21
    • 8:39/mi
      18/08/21
    • 8:40/mi
      23/03/23
    • 8:40/mi
      13/09/21
    • 8:44/mi
      10/05/21
    • 8:45/mi
      7/06/21
    • 8:46/mi
      29/07/21
    • 8:46/mi
      14/02/22
    • 8:47/mi
      10/08/23
    • 8:48/mi
      18/07/21
    • 8:50/mi
      28/06/21
    • 8:51/mi
      1/11/21
    • 8:55/mi
      22/07/20
    • 8:55/mi
      5/10/21
    • 8:55/mi
      21/09/20
    • 8:57/mi
      28/10/23
    • 8:59/mi
      2/05/20
    • 8:59/mi
      28/07/21
    • 8:59/mi
      16/06/22
    • 9:01/mi
      7/02/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    23 Mar
    45 °F
    70% rh
    27 °F
    23 Mar Saturday

    Total distance

    3.44miles

    Elapsed time

    33:57 11:16AM - 11:49AM

    Average pace

    9:53minutes per mile

    Route

    Bleurmont
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    453
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    128bpm
    85 - 149bpm

    Average cadence

    171spm
    102 - 192spm

    Change in speed over route

    Splits