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    Team Green Yellow
    bruno
    Jogging pour l'inclusion 2023

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was earliest run in 3 months
    2 pro notables not displayed

    Fastest 8 mile runs

    • 9:59/mi
      28/07/22
    • 10:19/mi
      3/12/23
    • 11:19/mi
      11/07/21
    • 11:34/mi
      5/03/21
    • 12:04/mi
      11/11/22
    • 12:15/mi
      17/04/20
    • 12:38/mi
      11/11/19
    • 13:47/mi
      3/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Dec
    30 °F
    80% rh
    16 °F
    3 Dec Sunday

    Total distance

    8.15miles

    Elapsed time

    1:24:07 9:18AM - 10:42AM

    Average pace

    10:19minutes per mile

    Route

    Liège
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    323
    240Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    109bpm
    80 - 146bpm

    Average cadence

    169spm
    38 - 202spm

    Change in speed over route

    Splits