FriendsClose
Team Green Yellow
bruno
Échauffement pour VMA
Notable (as of the date of this run)
- was after sunset
Fastest 1 mile runs
- 4:18/mi13/06/23
- 7:59/mi30/10/23
- 8:20/mi7/10/21
- 8:22/mi2/10/21
- 8:27/mi16/04/21
- 8:28/mi6/05/21
- 8:29/mi29/03/21
- 8:34/mi10/08/23
- 8:41/mi27/03/21
- 8:42/mi24/04/21
- 8:45/mi4/03/21
- 8:47/mi27/08/24
- 8:50/mi26/03/21
- 8:54/mi24/03/21
- 9:01/mi25/03/21
- 9:12/mi15/05/22
- 9:12/mi25/10/20
- 9:17/mi22/04/21
- 9:21/mi15/07/18
- 9:22/mi11/03/23
- 9:23/mi24/06/20
- 9:30/mi24/05/20
- 9:33/mi8/11/21
- 9:35/mi15/08/24
- 9:39/mi20/06/22
- 9:42/mi13/05/22
- 9:44/mi26/09/20
- 9:51/mi26/09/20
- 9:52/mi27/07/23
- 9:53/mi8/07/18
Last 30 days
Last 90 days
Last 180 days
When
Monday
15 Nov
15 Nov
42 °F
80% rh
35 °F
15 Nov
Monday
Total distance
1.30miles
Elapsed time
15:23
6:39PM - 6:54PM
Average pace
11:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.05mph
Calories
201
Food equivalent
50 Cherries
Average heart rate
121bpm
76 - 133bpm
Average cadence
160spm
98 - 170spm