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    Team Green Yellow
    bruno
    Repérage et balisage pour une marche de 10km. Très beaux paysages à découvrir au calme dans la nature à Ninane et Beaufays

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was lowest average heart rate in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 5 mile walks

    • 17:19/mi
      26/07/20
    • 23:07/mi
      8/05/16
    • 28:27/mi
      21/07/20
    • 30:29/mi
      13/08/16
    • 38:03/mi
      7/08/17
    • 43:39/mi
      18/02/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    21 Jul
    63 °F
    55% rh
    21 Jul Tuesday

    Total distance

    5.72miles

    Elapsed time

    2:42:33 10:44AM - 1:26PM

    Average pace

    28:27minutes per mile

    Route

    Les Oies
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.11mph

    Calories

    971
    360Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    85bpm
    57 - 141bpm

    Average cadence

    107spm
    80 - 226spm

    Change in speed over route

    Splits