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    Team Green Yellow
    bruno
    Course à pied en soirée

    Notable (as of the date of this run)

    • was fastest 7k in 3 months
    • was fastest 4mi in a month

    Fastest 4 mile runs

    • 8:29/mi
      5/12/23
    • 8:36/mi
      27/05/21
    • 8:53/mi
      14/10/21
    • 9:03/mi
      14/11/21
    • 9:03/mi
      18/04/24
    • 9:05/mi
      30/03/24
    • 9:13/mi
      26/01/23
    • 9:17/mi
      27/09/20
    • 9:18/mi
      6/09/21
    • 9:18/mi
      4/10/21
    • 9:24/mi
      7/12/21
    • 9:25/mi
      10/03/22
    • 9:27/mi
      23/12/21
    • 9:27/mi
      3/06/21
    • 9:29/mi
      23/01/22
    • 9:29/mi
      27/09/23
    • 9:31/mi
      6/05/23
    • 9:36/mi
      19/10/21
    • 9:37/mi
      16/12/21
    • 9:38/mi
      21/10/21
    • 9:41/mi
      12/08/20
    • 9:42/mi
      13/02/22
    • 9:42/mi
      21/03/23
    • 9:43/mi
      20/10/19
    • 9:49/mi
      15/04/21
    • 9:50/mi
      25/01/22
    • 9:53/mi
      16/01/22
    • 9:55/mi
      25/12/20
    • 10:00/mi
      30/12/21
    • 10:01/mi
      16/11/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    12 Sep
    64 °F
    12 Sep Thursday

    Total distance

    4.40miles

    Elapsed time

    46:11 6:33PM - 7:19PM

    Average pace

    10:30minutes per mile

    Route

    Val Benoît
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.72mph

    Calories

    594
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    132bpm
    99 - 140bpm

    Average cadence

    169spm
    154 - 188spm

    Change in speed over route

    Splits