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    Team Green Yellow
    bruno
    Course à pied le midi

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 7:26/mi
        11/06/23
      • 7:38/mi
        3/05/24
      • 7:56/mi
        2/07/24
      • 8:03/mi
        2/05/21
      • 8:03/mi
        26/11/20
      • 8:20/mi
        4/10/20
      • 8:23/mi
        11/10/20
      • 8:29/mi
        18/10/20
      • 8:29/mi
        23/07/21
      • 8:31/mi
        8/10/21
      • 8:33/mi
        9/08/21
      • 8:39/mi
        18/08/21
      • 8:40/mi
        23/03/23
      • 8:40/mi
        13/09/21
      • 8:44/mi
        10/05/21
      • 8:45/mi
        7/06/21
      • 8:46/mi
        29/07/21
      • 8:46/mi
        14/02/22
      • 8:47/mi
        10/08/23
      • 8:48/mi
        18/07/21
      • 8:50/mi
        28/06/21
      • 8:51/mi
        1/11/21
      • 8:55/mi
        22/07/20
      • 8:55/mi
        5/10/21
      • 8:55/mi
        21/09/20
      • 8:57/mi
        28/10/23
      • 8:59/mi
        2/05/20
      • 8:59/mi
        28/07/21
      • 8:59/mi
        16/06/22
      • 9:01/mi
        7/02/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      MON
      26 Aug
      68 °F
      64% rh
      26 Aug MON

      Total distance

      3.48miles

      Elapsed time

      36:55 12:47PM - 1:23PM

      Average pace

      10:36minutes per mile

      Route

      Oostduinkerke-Bad
      Veurne, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.66mph

      Calories

      476
      780Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      131bpm
      74 - 140bpm

      Average cadence

      166spm
      158 - 178spm

      Change in speed over route

      Splits