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Team Green Yellow
bruno
ECH 15' + 5x accélération côte + 5x200m vite + RC 15'
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:26/mi11/06/23
- 7:38/mi3/05/24
- 8:03/mi2/05/21
- 8:03/mi26/11/20
- 8:20/mi4/10/20
- 8:23/mi11/10/20
- 8:29/mi18/10/20
- 8:29/mi23/07/21
- 8:31/mi8/10/21
- 8:33/mi9/08/21
- 8:39/mi18/08/21
- 8:40/mi23/03/23
- 8:40/mi13/09/21
- 8:44/mi10/05/21
- 8:45/mi7/06/21
- 8:46/mi29/07/21
- 8:46/mi14/02/22
- 8:47/mi10/08/23
- 8:48/mi18/07/21
- 8:50/mi28/06/21
- 8:51/mi1/11/21
- 8:55/mi22/07/20
- 8:55/mi5/10/21
- 8:55/mi21/09/20
- 8:57/mi28/10/23
- 8:59/mi2/05/20
- 8:59/mi28/07/21
- 8:59/mi16/06/22
- 9:01/mi7/02/22
- 9:01/mi21/05/21
Last 30 days
Last 90 days
Last 180 days
When
Thursday
16 May
16 May
62 °F
71% rh
16 May
Thursday
Total distance
3.74miles
Elapsed time
37:14
6:17PM - 6:54PM
Average pace
9:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.03mph
Calories
447
Food equivalent
40 large broiled shrimp
Average heart rate
122bpm
62 - 144bpm
Average cadence
163spm
90 - 204spm