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    Team Green Yellow
    bruno
    Coaching JCPMF semaine 3/12

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months

    Fastest 5 mile runs

    • 8:11/mi
      22/11/21
    • 8:26/mi
      12/09/19
    • 8:41/mi
      6/11/22
    • 8:45/mi
      15/08/24
    • 8:46/mi
      13/03/22
    • 8:46/mi
      12/03/24
    • 8:46/mi
      10/02/22
    • 8:48/mi
      3/03/22
    • 8:50/mi
      14/10/23
    • 8:53/mi
      2/11/23
    • 9:01/mi
      20/04/23
    • 9:07/mi
      23/07/22
    • 9:09/mi
      3/10/23
    • 9:15/mi
      28/12/21
    • 9:17/mi
      23/09/23
    • 9:20/mi
      9/05/23
    • 9:27/mi
      10/01/22
    • 9:29/mi
      2/04/24
    • 9:30/mi
      20/01/22
    • 9:32/mi
      30/01/22
    • 9:33/mi
      30/09/21
    • 9:34/mi
      14/03/24
    • 9:36/mi
      21/12/21
    • 9:36/mi
      5/03/23
    • 9:37/mi
      2/12/21
    • 9:39/mi
      14/09/23
    • 9:41/mi
      17/11/20
    • 9:42/mi
      13/07/21
    • 9:42/mi
      24/10/21
    • 9:44/mi
      29/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    2 Apr
    53 °F
    59% rh
    2 Apr Tuesday

    Total distance

    5.28miles

    Elapsed time

    50:08 6:34PM - 7:24PM

    Average pace

    9:29minutes per mile

    Route

    Kinkempois
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.32mph

    Calories

    642
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    136bpm
    77 - 154bpm

    Average cadence

    166spm
    80 - 190spm

    Change in speed over route

    Splits