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    Team Green Yellow
    bruno
    Course à pied dans l'après-midi

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:26/mi
        11/06/23
      • 7:38/mi
        3/05/24
      • 7:56/mi
        2/07/24
      • 8:03/mi
        2/05/21
      • 8:03/mi
        26/11/20
      • 8:20/mi
        4/10/20
      • 8:23/mi
        11/10/20
      • 8:29/mi
        18/10/20
      • 8:29/mi
        23/07/21
      • 8:31/mi
        8/10/21
      • 8:33/mi
        9/08/21
      • 8:39/mi
        18/08/21
      • 8:40/mi
        23/03/23
      • 8:40/mi
        13/09/21
      • 8:44/mi
        10/05/21
      • 8:45/mi
        7/06/21
      • 8:46/mi
        29/07/21
      • 8:46/mi
        14/02/22
      • 8:47/mi
        10/08/23
      • 8:48/mi
        18/07/21
      • 8:50/mi
        28/06/21
      • 8:51/mi
        1/11/21
      • 8:55/mi
        22/07/20
      • 8:55/mi
        5/10/21
      • 8:55/mi
        21/09/20
      • 8:57/mi
        28/10/23
      • 8:59/mi
        2/05/20
      • 8:59/mi
        28/07/21
      • 8:59/mi
        16/06/22
      • 9:01/mi
        7/02/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      5 Jan
      42 °F
      86% rh
      25 °F
      5 Jan Friday

      Total distance

      3.24miles

      Elapsed time

      32:35 4:10PM - 4:42PM

      Average pace

      10:03minutes per mile

      Route

      Avroy
      Liège, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.97mph

      Calories

      439
      780Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      129bpm
      82 - 139bpm

      Average cadence

      164spm
      112 - 180spm

      Change in speed over route

      Splits