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    Team Green Yellow
    bruno
    Coaching JCPMF 11/12 fractionnés

    Notable (as of the date of this run)

    • was fastest 10k in a year
    • was fastest 6mi in 3 months

    Fastest 6 mile runs

    • 8:02/mi
      12/06/23
    • 8:25/mi
      31/07/21
    • 8:31/mi
      15/12/22
    • 8:54/mi
      30/05/23
    • 8:56/mi
      14/12/22
    • 9:01/mi
      11/06/24
    • 9:19/mi
      14/06/22
    • 9:19/mi
      14/12/21
    • 9:20/mi
      24/09/19
    • 9:34/mi
      12/12/23
    • 9:38/mi
      7/09/23
    • 9:42/mi
      21/05/23
    • 9:45/mi
      11/06/24
    • 9:48/mi
      14/04/22
    • 9:49/mi
      6/12/22
    • 9:55/mi
      4/12/18
    • 9:55/mi
      21/09/21
    • 9:55/mi
      16/01/24
    • 9:56/mi
      25/03/23
    • 9:56/mi
      3/01/23
    • 9:57/mi
      22/02/22
    • 9:58/mi
      5/10/23
    • 10:02/mi
      4/05/23
    • 10:02/mi
      1/06/23
    • 10:03/mi
      9/02/23
    • 10:05/mi
      28/09/23
    • 10:05/mi
      30/11/23
    • 10:07/mi
      15/09/19
    • 10:08/mi
      23/06/23
    • 10:13/mi
      15/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    30 May
    30 May Tuesday

    Total distance

    6.29miles

    Elapsed time

    55:59 6:38PM - 7:33PM

    Average pace

    8:54minutes per mile

    Route

    Angleur
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    746
    780Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    139bpm
    111 - 158bpm

    Average cadence

    163spm
    80 - 194spm

    Change in speed over route

    Splits