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    Team Green Yellow
    bruno
    Course à pied en soirée

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 13k ever
    • was longest run in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 9:59/mi
      28/07/22
    • 10:19/mi
      3/12/23
    • 11:19/mi
      11/07/21
    • 11:34/mi
      5/03/21
    • 12:04/mi
      11/11/22
    • 12:15/mi
      17/04/20
    • 12:38/mi
      11/11/19
    • 13:46/mi
      11/11/24
    • 13:47/mi
      3/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    28 Jul
    28 Jul Thursday

    Total distance

    8.15miles

    Elapsed time

    1:21:22 6:39PM - 8PM

    Average pace

    9:59minutes per mile

    Route

    Val Benoît
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    1077
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    136bpm
    64 - 150bpm

    Average cadence

    162spm
    84 - 194spm

    Change in speed over route

    Splits