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    Team Green Yellow
    bruno
    15km de Liège métropole 2022

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was longest run ever
    • was most calories burned in a year
    • was longest duration run in 6 months
    • was highest average heart rate in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 10:00/mi
      1/05/22
    • 10:05/mi
      3/02/22
    • 13:41/mi
      15/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 May
    53 °F
    66% rh
    1 May Sunday

    Total distance

    9.66miles

    Elapsed time

    1:36:37 11:11AM - 12:47PM

    Average pace

    10:00minutes per mile

    Route

    Fragnée
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    1387
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    111 - 158bpm

    Average cadence

    162spm
    80 - 174spm

    Change in speed over route

    Splits