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Team Green Yellow
bruno
Footing en bord de Meuse
Notable (as of the date of this run)
- was fastest 3mi in 3 months
- was fastest run in a month
- was latest run in a month
Fastest 3 mile runs
- 7:26/mi11/06/23
- 7:38/mi3/05/24
- 8:03/mi2/05/21
- 8:03/mi26/11/20
- 8:20/mi4/10/20
- 8:23/mi11/10/20
- 8:29/mi18/10/20
- 8:29/mi23/07/21
- 8:31/mi8/10/21
- 8:33/mi9/08/21
- 8:39/mi18/08/21
- 8:40/mi23/03/23
- 8:40/mi13/09/21
- 8:44/mi10/05/21
- 8:45/mi7/06/21
- 8:46/mi29/07/21
- 8:46/mi14/02/22
- 8:47/mi10/08/23
- 8:48/mi18/07/21
- 8:50/mi28/06/21
- 8:51/mi1/11/21
- 8:55/mi22/07/20
- 8:55/mi5/10/21
- 8:55/mi21/09/20
- 8:57/mi28/10/23
- 8:59/mi2/05/20
- 8:59/mi28/07/21
- 8:59/mi16/06/22
- 9:01/mi7/02/22
- 9:01/mi21/05/21
Last 30 days
Last 90 days
Last 180 days
When
Monday
7 Feb
7 Feb
7 Feb
Monday
Total distance
3.39miles
Elapsed time
30:34
6:47PM - 7:17PM
Average pace
9:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.65mph
Calories
480
Food equivalent
1lb of seafood ceviche
Average heart rate
129bpm
68 - 148bpm
Average cadence
165spm
84 - 186spm