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    Team Green Yellow
    bruno
    Footing long avec des marches et 150m D+

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 9mi ever
    • was fastest 14k ever
    • was longest run ever
    • was most calories burned in a year
    • was longest duration run in 6 months
    2 pro notables not displayed

    Fastest 9 mile runs

    • 10:00/mi
      1/05/22
    • 10:05/mi
      3/02/22
    • 13:41/mi
      15/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    3 Feb
    44 °F
    85% rh
    31 °F
    3 Feb Thursday

    Total distance

    9.05miles

    Elapsed time

    1:31:09 6:35PM - 8:06PM

    Average pace

    10:05minutes per mile

    Route

    Val Benoît
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    1241
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    139bpm
    67 - 151bpm

    Average cadence

    160spm
    82 - 188spm

    Change in speed over route

    Splits