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Team Green Yellow
bruno
Visite de Liège en courant
Notable (as of the date of this run)
- was fastest 5mi in 6 months
- was fastest 8k in 6 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was fastest run in a month
- was lowest average heart rate in a month
- was earliest run in a month
Fastest 5 mile runs
- 8:11/mi22/11/21
- 8:26/mi12/09/19
- 8:41/mi6/11/22
- 8:45/mi15/08/24
- 8:46/mi13/03/22
- 8:46/mi12/03/24
- 8:46/mi10/02/22
- 8:48/mi3/03/22
- 8:50/mi14/10/23
- 8:53/mi2/11/23
- 9:01/mi20/04/23
- 9:07/mi23/07/22
- 9:09/mi3/10/23
- 9:15/mi28/12/21
- 9:17/mi23/09/23
- 9:20/mi9/05/23
- 9:27/mi10/01/22
- 9:29/mi2/04/24
- 9:30/mi20/01/22
- 9:32/mi30/01/22
- 9:33/mi30/09/21
- 9:34/mi14/03/24
- 9:36/mi21/12/21
- 9:36/mi5/03/23
- 9:37/mi2/12/21
- 9:39/mi14/09/23
- 9:41/mi17/11/20
- 9:42/mi13/07/21
- 9:42/mi24/10/21
- 9:44/mi29/09/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
6 Nov
6 Nov
48 °F
83% rh
32 °F
6 Nov
Sunday
Total distance
5.12miles
Elapsed time
44:26
10:05AM - 10:49AM
Average pace
8:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.91mph
Calories
497
Food equivalent
1lb of seafood ceviche
Average heart rate
104bpm
69 - 144bpm
Average cadence
161spm
38 - 192spm