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Team Green Yellow
bruno
Trail Embourg
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in 6 months
- was most calories burned in 6 months
- was highest average heart rate in a month
Fastest 8 mile runs
- 9:59/mi28/07/22
- 10:19/mi3/12/23
- 11:19/mi11/07/21
- 11:34/mi5/03/21
- 12:04/mi11/11/22
- 12:15/mi17/04/20
- 12:38/mi11/11/19
- 13:47/mi3/11/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
11 Nov
11 Nov
53 °F
70% rh
11 Nov
Friday
Total distance
8.26miles
Elapsed time
1:39:46
Average pace
12:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.97mph
Calories
1206
Food equivalent
An entire roasted chicken
Average heart rate
142bpm
81 - 156bpm
Average cadence
153spm
82 - 226spm