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Team Green Yellow
bruno
JCPMF coaching répétition S5/12
Notable (as of the date of this run)
- was fastest mile split in 3 months
- was fastest km split in a month
Fastest 5 mile runs
- 8:11/mi22/11/21
- 8:26/mi12/09/19
- 8:41/mi6/11/22
- 8:46/mi13/03/22
- 8:46/mi12/03/24
- 8:46/mi10/02/22
- 8:48/mi3/03/22
- 8:50/mi14/10/23
- 8:53/mi2/11/23
- 9:01/mi20/04/23
- 9:07/mi23/07/22
- 9:09/mi3/10/23
- 9:15/mi28/12/21
- 9:17/mi23/09/23
- 9:20/mi9/05/23
- 9:27/mi10/01/22
- 9:29/mi2/04/24
- 9:30/mi20/01/22
- 9:32/mi30/01/22
- 9:33/mi30/09/21
- 9:34/mi14/03/24
- 9:36/mi21/12/21
- 9:36/mi5/03/23
- 9:37/mi2/12/21
- 9:39/mi14/09/23
- 9:41/mi17/11/20
- 9:42/mi13/07/21
- 9:42/mi24/10/21
- 9:44/mi29/09/20
- 9:46/mi3/06/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
15 Oct
15 Oct
61 °F
99% rh
15 Oct
Saturday
Total distance
5.52miles
Elapsed time
57:22
5:10PM - 6:07PM
Average pace
10:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.77mph
Calories
784
Food equivalent
A bunch of bananas
Average heart rate
129bpm
68 - 151bpm
Average cadence
163spm
100 - 178spm