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    Team Green Yellow
    bruno
    Course à pied nocturne

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was lowest average heart rate in a year
    • was lowest max heart rate in 6 months
    • was longest duration run in a month
    3 pro notables not displayed

    Fastest 4 mile walks

    • 15:45/mi
      17/08/18
    • 20:49/mi
      9/07/21
    • 20:56/mi
      14/09/19
    • 21:26/mi
      8/07/16
    • 26:16/mi
      19/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    9 Jul
    65 °F
    80% rh
    9 Jul Friday

    Total distance

    4.83miles

    Elapsed time

    1:40:35 9:11PM - 11:07PM

    Average pace

    20:49minutes per mile

    Route

    Vivegnis
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.88mph

    Calories

    677
    420Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    76bpm
    62 - 105bpm

    Change in speed over route

    Splits