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    Team Green Yellow
    bruno
    Trail le midi

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 13k ever
    • was longest run in a year
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 9:59/mi
      28/07/22
    • 10:19/mi
      3/12/23
    • 11:19/mi
      11/07/21
    • 11:34/mi
      5/03/21
    • 12:04/mi
      11/11/22
    • 12:15/mi
      17/04/20
    • 12:38/mi
      11/11/19
    • 13:47/mi
      3/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Jul
    66 °F
    74% rh
    11 Jul Sunday

    Total distance

    8.34miles

    Elapsed time

    1:34:24 11:22AM - 1:05PM

    Average pace

    11:19minutes per mile

    Route

    Trihay
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    1181
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    128bpm
    76 - 144bpm

    Average cadence

    158spm
    80 - 226spm

    Change in speed over route

    Splits