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    Team Green Yellow
    bruno
    Trail bois d'Embourg

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    Trail

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 8:46/mi
      28/05/23
    • 9:06/mi
      11/10/22
    • 9:19/mi
      3/07/22
    • 9:26/mi
      7/12/23
    • 9:27/mi
      6/02/23
    • 10:03/mi
      27/04/23
    • 10:03/mi
      9/12/23
    • 10:09/mi
      7/07/22
    • 10:38/mi
      2/06/22
    • 10:38/mi
      5/06/22
    • 10:50/mi
      2/03/23
    • 10:52/mi
      17/08/23
    • 11:07/mi
      29/05/21
    • 11:31/mi
      12/05/20
    • 11:33/mi
      18/02/21
    • 11:38/mi
      12/01/21
    • 11:40/mi
      30/04/20
    • 11:47/mi
      10/07/22
    • 11:47/mi
      22/12/20
    • 11:50/mi
      9/03/21
    • 11:58/mi
      9/07/20
    • 11:59/mi
      1/01/21
    • 11:59/mi
      15/12/20
    • 12:03/mi
      7/04/20
    • 12:07/mi
      15/01/21
    • 12:10/mi
      14/04/20
    • 12:12/mi
      19/01/21
    • 12:13/mi
      21/03/20
    • 12:17/mi
      28/04/20
    • 12:25/mi
      10/04/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    29 May
    63 °F
    62% rh
    29 May Saturday

    Total distance

    7.01miles

    Elapsed time

    1:18:01 4:29PM - 5:52PM

    Average pace

    11:07minutes per mile

    Route

    Trihay
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    998
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    128bpm
    79 - 141bpm

    Average cadence

    162spm
    100 - 202spm

    Change in speed over route

    Splits