FriendsClose
Team Green Yellow
bruno
Notable (as of the date of this run)
- was fastest 4mi in 6 months
Fastest 4 mile runs
- 8:29/mi5/12/23
- 8:36/mi27/05/21
- 8:53/mi14/10/21
- 9:03/mi14/11/21
- 9:03/mi18/04/24
- 9:05/mi30/03/24
- 9:13/mi26/01/23
- 9:17/mi27/09/20
- 9:18/mi6/09/21
- 9:18/mi4/10/21
- 9:24/mi7/12/21
- 9:25/mi10/03/22
- 9:27/mi23/12/21
- 9:27/mi3/06/21
- 9:29/mi23/01/22
- 9:29/mi27/09/23
- 9:31/mi6/05/23
- 9:36/mi19/10/21
- 9:37/mi16/12/21
- 9:38/mi21/10/21
- 9:41/mi12/08/20
- 9:42/mi13/02/22
- 9:42/mi21/03/23
- 9:43/mi20/10/19
- 9:49/mi15/04/21
- 9:50/mi25/01/22
- 9:53/mi16/01/22
- 9:55/mi25/12/20
- 10:00/mi30/12/21
- 10:01/mi16/11/20
Last 90 days
Last 180 days
Last 365 days
When
Thursday
15 Apr
15 Apr
46 °F
53% rh
35 °F
15 Apr
Thursday
Total distance
4.14miles
Elapsed time
40:40
4:25PM - 5:08PM
Average pace
9:49
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.11mph
Calories
600
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
137bpm
88 - 148bpm
Average cadence
169spm
106 - 192spm