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    Team Green Yellow
    bruno

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 13k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 8 mile runs

    • 9:59/mi
      28/07/22
    • 10:19/mi
      3/12/23
    • 11:19/mi
      11/07/21
    • 11:34/mi
      5/03/21
    • 12:04/mi
      11/11/22
    • 12:15/mi
      17/04/20
    • 12:38/mi
      11/11/19
    • 13:47/mi
      3/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    5 Mar
    40 °F
    51% rh
    27 °F
    5 Mar Friday

    Total distance

    8.10miles

    Elapsed time

    1:33:43 4:30PM - 6:09PM

    Average pace

    11:34
    minutes per mile

    Route

    Bleurmont
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    1232
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    134bpm
    79 - 145bpm

    Average cadence

    162spm
    34 - 214spm

    Change in speed over route

    Splits