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Team Green Yellow
bruno
Il faisait très froid en bord de Meuse. Petit vent de face piquant vers l'aval. Plus facile au retour.
Notable (as of the date of this run)
- was after sunset
- was fastest 3mi in a month
- was fastest 5k in a month
- was fastest mile split in a month
Fastest 3 mile runs
- 7:26/mi11/06/23
- 8:03/mi2/05/21
- 8:03/mi26/11/20
- 8:20/mi4/10/20
- 8:23/mi11/10/20
- 8:29/mi18/10/20
- 8:29/mi23/07/21
- 8:31/mi8/10/21
- 8:33/mi9/08/21
- 8:39/mi18/08/21
- 8:40/mi23/03/23
- 8:40/mi13/09/21
- 8:44/mi10/05/21
- 8:45/mi7/06/21
- 8:46/mi29/07/21
- 8:46/mi14/02/22
- 8:47/mi10/08/23
- 8:48/mi18/07/21
- 8:50/mi28/06/21
- 8:51/mi1/11/21
- 8:55/mi22/07/20
- 8:55/mi5/10/21
- 8:55/mi21/09/20
- 8:57/mi28/10/23
- 8:59/mi2/05/20
- 8:59/mi28/07/21
- 8:59/mi16/06/22
- 9:01/mi7/02/22
- 9:01/mi21/05/21
- 9:02/mi14/01/21
Last 30 days
Last 90 days
Last 180 days
When
Thursday
14 Jan
14 Jan
35 °F
86% rh
25 °F
14 Jan
Thursday
Total distance
3.25miles
Elapsed time
29:20
5:25PM - 5:59PM
Average pace
9:02
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.64mph
Calories
478
Food equivalent
1lb of seafood ceviche
Average heart rate
140bpm
105 - 155bpm
Average cadence
172spm
94 - 190spm