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    Team Green Yellow
    bruno

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 7mi in 6 months
    • was fastest 12k in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest max heart rate in a month

    Fastest 7 mile runs

    • 8:46/mi
      28/05/23
    • 9:06/mi
      11/10/22
    • 9:19/mi
      3/07/22
    • 9:26/mi
      7/12/23
    • 9:27/mi
      6/02/23
    • 10:03/mi
      27/04/23
    • 10:03/mi
      9/12/23
    • 10:09/mi
      7/07/22
    • 10:38/mi
      2/06/22
    • 10:38/mi
      5/06/22
    • 10:50/mi
      2/03/23
    • 10:52/mi
      17/08/23
    • 11:07/mi
      29/05/21
    • 11:31/mi
      12/05/20
    • 11:33/mi
      18/02/21
    • 11:38/mi
      12/01/21
    • 11:40/mi
      30/04/20
    • 11:47/mi
      10/07/22
    • 11:47/mi
      22/12/20
    • 11:50/mi
      9/03/21
    • 11:58/mi
      9/07/20
    • 11:59/mi
      1/01/21
    • 11:59/mi
      15/12/20
    • 12:03/mi
      7/04/20
    • 12:07/mi
      15/01/21
    • 12:10/mi
      14/04/20
    • 12:12/mi
      19/01/21
    • 12:13/mi
      21/03/20
    • 12:17/mi
      28/04/20
    • 12:25/mi
      10/04/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    12 Jan
    37 °F
    83% rh
    25 °F
    12 Jan Tuesday

    Total distance

    7.86miles

    Elapsed time

    1:31:30 4:42PM - 6:17PM

    Average pace

    11:38
    minutes per mile

    Route

    Embourg
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    1174
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    140bpm
    81 - 156bpm

    Average cadence

    162spm
    80 - 196spm

    Change in speed over route

    Splits