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    Team Green Yellow
    bruno

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 0 mile runs

      • 4:35/mi
        8/12/19
      • 5:58/mi
        28/07/21
      • 6:07/mi
        28/07/21
      • 6:47/mi
        27/09/20
      • 6:49/mi
        6/09/22
      • 6:56/mi
        23/03/23
      • 7:09/mi
        24/05/21
      • 7:14/mi
        2/05/20
      • 7:17/mi
        4/03/21
      • 7:21/mi
        3/05/24
      • 7:26/mi
        20/04/24
      • 7:27/mi
        8/08/23
      • 7:28/mi
        21/05/23
      • 7:34/mi
        13/10/23
      • 7:38/mi
        8/12/19
      • 7:43/mi
        31/12/20
      • 7:45/mi
        1/08/19
      • 7:49/mi
        21/05/24
      • 7:55/mi
        7/10/23
      • 7:56/mi
        6/08/22
      • 8:07/mi
        25/07/24
      • 8:12/mi
        26/07/23
      • 8:13/mi
        29/07/23
      • 8:16/mi
        6/12/16
      • 8:16/mi
        6/12/16
      • 8:20/mi
        3/10/19
      • 8:21/mi
        14/04/22
      • 8:21/mi
        14/10/23
      • 8:22/mi
        4/11/21
      • 8:24/mi
        15/02/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      19 Sep
      73 °F
      57% rh
      19 Sep Saturday

      Total distance

      0.21miles

      Elapsed time

      2:55 12:16PM - 12:18PM

      Average pace

      14:06minutes per mile

      Route

      Embourg
      Liège, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.25mph

      Calories

      39
      780Calories/hour

      Food equivalent

      6 Strawberries
      or something unhealthy...

      Average heart rate

      127bpm
      129 - 142bpm

      Average cadence

      156spm
      98 - 174spm

      Change in speed over route