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    Team Green Yellow
    bruno

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    3 pro notables not displayed

    Fastest 3 mile runs

    • 8:03/mi
      26/11/20
    • 8:20/mi
      4/10/20
    • 8:23/mi
      11/10/20
    • 8:29/mi
      18/10/20
    • 8:55/mi
      22/07/20
    • 8:55/mi
      21/09/20
    • 8:59/mi
      2/05/20
    • 9:02/mi
      14/01/21
    • 9:03/mi
      24/10/19
    • 9:07/mi
      16/09/20
    • 9:11/mi
      22/11/20
    • 9:15/mi
      13/07/20
    • 9:16/mi
      26/04/20
    • 9:17/mi
      30/11/20
    • 9:20/mi
      26/08/20
    • 9:23/mi
      23/11/20
    • 9:24/mi
      5/07/20
    • 9:32/mi
      13/08/20
    • 9:34/mi
      20/09/20
    • 9:35/mi
      19/09/20
    • 9:36/mi
      17/12/20
    • 9:37/mi
      16/02/20
    • 9:38/mi
      15/06/20
    • 9:41/mi
      3/03/20
    • 9:42/mi
      5/09/20
    • 9:43/mi
      5/09/19
    • 9:44/mi
      1/03/20
    • 9:46/mi
      15/01/20
    • 9:47/mi
      3/12/20
    • 9:48/mi
      27/03/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    WED
    26 Aug
    80 °F
    49% rh
    26 Aug WED

    Total distance

    3.12miles

    Elapsed time

    29:05 7:08PM - 7:39PM

    Average pace

    9:20
    minutes per mile

    Route

    Lotissement le Plantou
    Lot, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    456
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    143bpm
    122 - 150bpm

    Average cadence

    170spm
    98 - 182spm

    Change in speed over route

    Splits