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    Team Green Yellow
    bruno

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 4:35/mi
      8/12/19
    • 6:47/mi
      27/09/20
    • 7:14/mi
      2/05/20
    • 7:43/mi
      31/12/20
    • 7:45/mi
      1/08/19
    • 8:16/mi
      6/12/16
    • 8:20/mi
      3/10/19
    • 8:24/mi
      15/02/20
    • 8:46/mi
      13/09/20
    • 8:49/mi
      13/06/20
    • 8:49/mi
      31/12/19
    • 8:54/mi
      19/09/19
    • 8:58/mi
      7/09/19
    • 9:08/mi
      19/09/19
    • 9:15/mi
      8/12/19
    • 9:19/mi
      30/05/19
    • 9:23/mi
      21/02/19
    • 9:26/mi
      8/09/19
    • 9:28/mi
      27/05/18
    • 9:33/mi
      31/05/18
    • 9:38/mi
      15/02/19
    • 9:49/mi
      19/09/19
    • 9:59/mi
      21/01/18
    • 10:02/mi
      14/02/19
    • 10:02/mi
      2/01/20
    • 10:05/mi
      23/02/20
    • 10:05/mi
      9/02/19
    • 10:06/mi
      6/09/20
    • 10:08/mi
      27/10/20
    • 10:08/mi
      27/02/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Aug
    69 °F
    70% rh
    2 Aug Sunday

    Total distance

    0.09miles

    Elapsed time

    1:01 11:57AM - 11:58AM

    Average pace

    11:50minutes per mile

    Route

    Embourg
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.07mph

    Calories

    14
    840Calories/hour

    Food equivalent

    5 grapes
    or something unhealthy...

    Average heart rate

    130bpm
    121 - 140bpm

    Average cadence

    167spm
    166 - 172spm

    Change in speed over route