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    Team Green Yellow
    bruno

    Tags

    Trail

    Notable (as of the date of this run)

    • was latest run in a year

    Fastest 1 mile runs

    • 9:12/mi
      25/10/20
    • 9:21/mi
      15/07/18
    • 9:23/mi
      24/06/20
    • 9:30/mi
      24/05/20
    • 9:44/mi
      26/09/20
    • 9:51/mi
      26/09/20
    • 9:53/mi
      8/07/18
    • 10:01/mi
      9/02/20
    • 10:11/mi
      20/05/18
    • 10:16/mi
      19/08/18
    • 10:38/mi
      9/11/19
    • 10:43/mi
      4/03/18
    • 10:58/mi
      10/02/17
    • 11:01/mi
      24/12/19
    • 11:02/mi
      21/09/19
    • 11:03/mi
      12/12/19
    • 11:06/mi
      12/12/19
    • 11:12/mi
      2/07/17
    • 11:18/mi
      24/03/19
    • 11:21/mi
      28/08/20
    • 11:23/mi
      8/07/17
    • 11:31/mi
      6/03/18
    • 11:38/mi
      15/05/19
    • 11:43/mi
      31/03/19
    • 11:49/mi
      21/01/17
    • 11:52/mi
      4/08/17
    • 11:53/mi
      27/08/19
    • 11:53/mi
      6/08/17
    • 11:56/mi
      17/08/17
    • 11:56/mi
      11/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    19 Aug
    76 °F
    61% rh
    19 Aug Wednesday

    Total distance

    1.62miles

    Elapsed time

    22:37 7:15PM - 7:40PM

    Average pace

    13:56
    minutes per mile

    Route

    Sainval
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.30mph

    Calories

    277
    720Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    132bpm
    108 - 144bpm

    Average cadence

    158spm
    80 - 182spm

    Change in speed over route

    Splits