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    Team Green Yellow
    bruno
    Trail de Colonster

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 6k in 6 months

    Fastest 4 mile runs

    • 9:17/mi
      27/09/20
    • 9:41/mi
      12/08/20
    • 9:43/mi
      20/10/19
    • 9:55/mi
      25/12/20
    • 10:01/mi
      16/11/20
    • 10:02/mi
      19/11/20
    • 10:04/mi
      23/01/20
    • 10:07/mi
      9/10/20
    • 10:19/mi
      16/04/19
    • 10:20/mi
      13/11/18
    • 10:26/mi
      11/09/18
    • 10:27/mi
      6/02/20
    • 10:31/mi
      5/01/20
    • 10:34/mi
      12/09/19
    • 10:34/mi
      30/10/18
    • 10:35/mi
      7/05/17
    • 10:37/mi
      25/09/18
    • 10:37/mi
      17/09/19
    • 10:40/mi
      27/11/20
    • 10:40/mi
      21/06/20
    • 10:49/mi
      12/03/19
    • 10:51/mi
      4/02/20
    • 10:52/mi
      17/09/19
    • 10:54/mi
      18/12/18
    • 11:01/mi
      17/11/19
    • 11:02/mi
      17/11/19
    • 11:05/mi
      23/10/18
    • 11:07/mi
      8/11/16
    • 11:11/mi
      21/12/18
    • 11:13/mi
      29/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    18 Aug
    70 °F
    71% rh
    18 Aug Tuesday

    Total distance

    4.11miles

    Elapsed time

    46:08 6:35PM - 7:31PM

    Average pace

    11:14
    minutes per mile

    Route

    Sur le Mont
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    476
    600Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    133bpm
    59 - 151bpm

    Average cadence

    162spm
    80 - 198spm

    Change in speed over route

    Splits