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    Trail 🥵🥵

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    Trail

    Notable (as of the date of this run)

    • was fastest 8k in 6 months
    • was latest run in 6 months
    • was fastest 5mi in a month

    Fastest 5 mile runs

    • 8:26/mi
      12/09/19
    • 9:41/mi
      17/11/20
    • 10:05/mi
      4/04/20
    • 10:25/mi
      8/02/20
    • 10:33/mi
      20/10/20
    • 10:36/mi
      6/10/20
    • 10:37/mi
      5/12/17
    • 10:53/mi
      24/09/19
    • 10:54/mi
      15/01/19
    • 10:56/mi
      7/05/19
    • 10:59/mi
      22/09/20
    • 11:00/mi
      18/04/19
    • 11:01/mi
      13/10/20
    • 11:01/mi
      15/09/20
    • 11:01/mi
      5/11/19
    • 11:02/mi
      6/11/18
    • 11:06/mi
      18/03/17
    • 11:07/mi
      2/05/17
    • 11:08/mi
      19/06/20
    • 11:09/mi
      24/08/20
    • 11:10/mi
      22/11/16
    • 11:11/mi
      11/08/20
    • 11:12/mi
      29/10/20
    • 11:14/mi
      25/02/17
    • 11:15/mi
      5/11/20
    • 11:18/mi
      14/07/20
    • 11:20/mi
      6/06/17
    • 11:23/mi
      27/12/16
    • 11:23/mi
      2/10/18
    • 11:24/mi
      29/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    11 Aug
    79 °F
    74% rh
    11 Aug Tuesday

    Total distance

    5.06miles

    Elapsed time

    56:34 6:39PM - 7:35PM

    Average pace

    11:11
    minutes per mile

    Route

    Bol d'Air
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    742
    780Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    139bpm
    77 - 148bpm

    Average cadence

    164spm
    94 - 216spm

    Change in speed over route

    Splits