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    Team Green Yellow
    bruno
    Trek

    Tags

    Walk
    Walk/Run

    Notable (as of the date of this run)

    • was longest run in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    6 pro notables not displayed

    Fastest 7 mile walks

    • 16:51/mi
      1/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    1 Aug
    78 °F
    61% rh
    1 Aug Saturday

    Total distance

    7.63miles

    Elapsed time

    2:08:27 4:08PM - 6:46PM

    Average pace

    16:51
    minutes per mile

    Route

    Les Oies
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.56mph

    Calories

    1164
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    86bpm
    64 - 123bpm

    Change in speed over route

    Splits