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    Team Green Yellow
    bruno
    De la plaine au calvaire par les bois 🕍

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k ever
    • was highest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 7 mile runs

    • 8:46/mi
      28/05/23
    • 9:06/mi
      11/10/22
    • 9:19/mi
      3/07/22
    • 9:26/mi
      7/12/23
    • 9:27/mi
      6/02/23
    • 10:03/mi
      27/04/23
    • 10:03/mi
      9/12/23
    • 10:09/mi
      7/07/22
    • 10:38/mi
      2/06/22
    • 10:38/mi
      5/06/22
    • 10:50/mi
      2/03/23
    • 10:52/mi
      17/08/23
    • 11:07/mi
      29/05/21
    • 11:31/mi
      12/05/20
    • 11:33/mi
      18/02/21
    • 11:38/mi
      12/01/21
    • 11:40/mi
      30/04/20
    • 11:47/mi
      10/07/22
    • 11:47/mi
      22/12/20
    • 11:50/mi
      9/03/21
    • 11:58/mi
      9/07/20
    • 11:59/mi
      1/01/21
    • 11:59/mi
      15/12/20
    • 12:03/mi
      7/04/20
    • 12:07/mi
      15/01/21
    • 12:10/mi
      14/04/20
    • 12:12/mi
      19/01/21
    • 12:13/mi
      21/03/20
    • 12:17/mi
      28/04/20
    • 12:25/mi
      10/04/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    7 Apr
    66 °F
    51% rh
    7 Apr Tuesday

    Total distance

    7.03miles

    Elapsed time

    1:24:44 4:28PM - 6:05PM

    Average pace

    12:03
    minutes per mile

    Route

    Embourg
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.98mph

    Calories

    847
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    139bpm
    118 - 167bpm

    Average cadence

    150spm
    80 - 214spm

    Change in speed over route

    Splits