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    Team Green Yellow
    bruno
    Mi-bois mi-route

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 6 mile runs

      • 8:02/mi
        12/06/23
      • 8:25/mi
        31/07/21
      • 8:31/mi
        15/12/22
      • 8:54/mi
        30/05/23
      • 8:56/mi
        14/12/22
      • 9:19/mi
        14/06/22
      • 9:19/mi
        14/12/21
      • 9:20/mi
        24/09/19
      • 9:34/mi
        12/12/23
      • 9:38/mi
        7/09/23
      • 9:42/mi
        21/05/23
      • 9:48/mi
        14/04/22
      • 9:49/mi
        6/12/22
      • 9:55/mi
        4/12/18
      • 9:55/mi
        21/09/21
      • 9:55/mi
        16/01/24
      • 9:56/mi
        25/03/23
      • 9:56/mi
        3/01/23
      • 9:57/mi
        22/02/22
      • 9:58/mi
        5/10/23
      • 10:02/mi
        4/05/23
      • 10:02/mi
        1/06/23
      • 10:03/mi
        9/02/23
      • 10:05/mi
        28/09/23
      • 10:05/mi
        30/11/23
      • 10:07/mi
        15/09/19
      • 10:08/mi
        23/06/23
      • 10:13/mi
        15/02/24
      • 10:15/mi
        13/12/16
      • 10:17/mi
        22/09/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      3 Apr
      49 °F
      56% rh
      3 Apr Friday

      Total distance

      6.46miles

      Elapsed time

      1:17:45 4:24PM - 5:47PM

      Average pace

      12:02
      minutes per mile

      Route

      Embourg
      Liège, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.98mph

      Calories

      773
      600Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      142bpm
      97 - 154bpm

      Average cadence

      160spm
      80 - 246spm

      Change in speed over route

      Splits