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    Team Green Yellow
    bruno
    Promenade avec Lili 🐶

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    1 pro notable not displayed

    Fastest 3 mile walks

    • 19:51/mi
      30/08/19
    • 20:13/mi
      10/10/18
    • 20:14/mi
      1/04/20
    • 20:27/mi
      2/04/20
    • 24:20/mi
      8/09/18
    • 48:25/mi
      5/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    1 Apr
    50 °F
    42% rh
    43 °F
    1 Apr Wednesday

    Total distance

    3.36miles

    Elapsed time

    1:07:58 2:19PM - 3:26PM

    Average pace

    20:14minutes per mile

    Route

    Embourg
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.96mph

    Calories

    550
    480Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    90bpm
    76 - 137bpm

    Average cadence

    107spm
    84 - 198spm

    Change in speed over route

    Splits