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Team Green Yellow
bruno
Trail nocturne et dans la boue (la gadoue dirait Jane Birkin) heureusement j'avais chaussé mes godasses mud & snow 😄
Notable (as of the date of this run)
- was highest average heart rate in 3 months
- was longest duration run in a month
- was latest run in a month
Fastest 4 mile runs
- 8:29/mi5/12/23
- 8:36/mi27/05/21
- 8:53/mi14/10/21
- 9:03/mi14/11/21
- 9:13/mi26/01/23
- 9:17/mi27/09/20
- 9:18/mi6/09/21
- 9:18/mi4/10/21
- 9:24/mi7/12/21
- 9:25/mi10/03/22
- 9:27/mi23/12/21
- 9:27/mi3/06/21
- 9:29/mi23/01/22
- 9:29/mi27/09/23
- 9:31/mi6/05/23
- 9:36/mi19/10/21
- 9:37/mi16/12/21
- 9:38/mi21/10/21
- 9:41/mi12/08/20
- 9:42/mi13/02/22
- 9:42/mi21/03/23
- 9:43/mi20/10/19
- 9:49/mi15/04/21
- 9:50/mi25/01/22
- 9:53/mi16/01/22
- 9:55/mi25/12/20
- 10:00/mi30/12/21
- 10:01/mi16/11/20
- 10:02/mi19/11/20
- 10:02/mi13/10/22
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
10 Mar
10 Mar
10 Mar
Tuesday
Total distance
4.63miles
Elapsed time
1:02:28
Average pace
13:29
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.45mph
Calories
708
Food equivalent
6 pieces of tuna sashimi
Average heart rate
146bpm
90 - 159bpm
Average cadence
152spm
84 - 198spm