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    Team Green Yellow
    bruno
    Footing très cool en récup

    Notable (as of the date of this run)

    • was fastest 1k in 3 months
    • was lowest max heart rate in 3 months
    • was lowest average heart rate in a month
    • was latest run in a month
    1 pro notable not displayed

    Fastest 1 mile runs

    • 4:18/mi
      13/06/23
    • 7:59/mi
      30/10/23
    • 8:20/mi
      7/10/21
    • 8:22/mi
      2/10/21
    • 8:27/mi
      16/04/21
    • 8:28/mi
      6/05/21
    • 8:29/mi
      29/03/21
    • 8:34/mi
      10/08/23
    • 8:41/mi
      27/03/21
    • 8:42/mi
      24/04/21
    • 8:45/mi
      4/03/21
    • 8:50/mi
      26/03/21
    • 8:54/mi
      24/03/21
    • 9:01/mi
      25/03/21
    • 9:12/mi
      15/05/22
    • 9:12/mi
      25/10/20
    • 9:17/mi
      22/04/21
    • 9:21/mi
      15/07/18
    • 9:22/mi
      11/03/23
    • 9:23/mi
      24/06/20
    • 9:30/mi
      24/05/20
    • 9:33/mi
      8/11/21
    • 9:39/mi
      20/06/22
    • 9:42/mi
      13/05/22
    • 9:44/mi
      26/09/20
    • 9:51/mi
      26/09/20
    • 9:52/mi
      27/07/23
    • 9:53/mi
      8/07/18
    • 9:59/mi
      26/04/21
    • 10:01/mi
      9/02/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    26 Nov
    26 Nov Thursday

    Total distance

    1.00miles

    Elapsed time

    12:03 6:53PM - 7:05PM

    Average pace

    12:03minutes per mile

    Route

    Embourg
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.98mph

    Calories

    162
    780Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    127bpm
    122 - 135bpm

    Average cadence

    166spm
    158 - 174spm

    Change in speed over route