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    Team Green Yellow
    bruno
    2km Footing EF puis 12x250m +30´´ repos

    Tags

    Intervals
    Walk/Run

    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    • was fastest mile split in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 3 mile runs

    • 7:26/mi
      11/06/23
    • 8:03/mi
      2/05/21
    • 8:03/mi
      26/11/20
    • 8:20/mi
      4/10/20
    • 8:23/mi
      11/10/20
    • 8:29/mi
      18/10/20
    • 8:29/mi
      23/07/21
    • 8:31/mi
      8/10/21
    • 8:33/mi
      9/08/21
    • 8:39/mi
      18/08/21
    • 8:40/mi
      23/03/23
    • 8:40/mi
      13/09/21
    • 8:44/mi
      10/05/21
    • 8:45/mi
      7/06/21
    • 8:46/mi
      29/07/21
    • 8:46/mi
      14/02/22
    • 8:47/mi
      10/08/23
    • 8:48/mi
      18/07/21
    • 8:50/mi
      28/06/21
    • 8:51/mi
      1/11/21
    • 8:55/mi
      22/07/20
    • 8:55/mi
      5/10/21
    • 8:55/mi
      21/09/20
    • 8:57/mi
      28/10/23
    • 8:59/mi
      2/05/20
    • 8:59/mi
      28/07/21
    • 8:59/mi
      16/06/22
    • 9:01/mi
      7/02/22
    • 9:01/mi
      21/05/21
    • 9:02/mi
      14/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Oct
    49 °F
    85% rh
    32 °F
    4 Oct Sunday

    Total distance

    3.15miles

    Elapsed time

    26:11 10:14AM - 10:51AM

    Average pace

    8:20
    minutes per mile

    Route

    Embourg
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.20mph

    Calories

    440
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    138bpm
    78 - 154bpm

    Average cadence

    171spm
    36 - 194spm

    Change in speed over route

    Splits