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    Team Green Yellow
    bruno
    Recovery smooth run

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 4:35/mi
      8/12/19
    • 5:58/mi
      28/07/21
    • 6:07/mi
      28/07/21
    • 6:47/mi
      27/09/20
    • 6:49/mi
      6/09/22
    • 6:56/mi
      23/03/23
    • 7:09/mi
      24/05/21
    • 7:14/mi
      2/05/20
    • 7:17/mi
      4/03/21
    • 7:21/mi
      3/05/24
    • 7:26/mi
      20/04/24
    • 7:27/mi
      8/08/23
    • 7:28/mi
      21/05/23
    • 7:34/mi
      13/10/23
    • 7:38/mi
      8/12/19
    • 7:43/mi
      31/12/20
    • 7:45/mi
      1/08/19
    • 7:49/mi
      21/05/24
    • 7:55/mi
      7/10/23
    • 7:56/mi
      6/08/22
    • 8:07/mi
      25/07/24
    • 8:12/mi
      26/07/23
    • 8:13/mi
      29/07/23
    • 8:16/mi
      6/12/16
    • 8:16/mi
      6/12/16
    • 8:20/mi
      3/10/19
    • 8:21/mi
      14/04/22
    • 8:21/mi
      14/10/23
    • 8:22/mi
      4/11/21
    • 8:24/mi
      15/02/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    5 Jan
    44 °F
    83% rh
    34 °F
    5 Jan Sunday

    Total distance

    0.35miles

    Elapsed time

    4:38 1:14PM - 1:18PM

    Average pace

    13:08minutes per mile

    Route

    Embourg
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.57mph

    Calories

    62
    780Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    136bpm
    122 - 144bpm

    Average cadence

    167spm
    100 - 176spm

    Change in speed over route