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    Team Green Yellow
    bruno
    Garmin training 21/36 slope repeat

    Tags

    Intervals
    Walk/Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:26/mi
        11/06/23
      • 7:38/mi
        3/05/24
      • 7:56/mi
        2/07/24
      • 8:03/mi
        2/05/21
      • 8:03/mi
        26/11/20
      • 8:20/mi
        4/10/20
      • 8:23/mi
        11/10/20
      • 8:29/mi
        18/10/20
      • 8:29/mi
        23/07/21
      • 8:31/mi
        8/10/21
      • 8:33/mi
        9/08/21
      • 8:39/mi
        18/08/21
      • 8:40/mi
        23/03/23
      • 8:40/mi
        13/09/21
      • 8:44/mi
        10/05/21
      • 8:45/mi
        7/06/21
      • 8:46/mi
        29/07/21
      • 8:46/mi
        14/02/22
      • 8:47/mi
        10/08/23
      • 8:48/mi
        18/07/21
      • 8:50/mi
        28/06/21
      • 8:51/mi
        1/11/21
      • 8:55/mi
        22/07/20
      • 8:55/mi
        5/10/21
      • 8:55/mi
        21/09/20
      • 8:57/mi
        28/10/23
      • 8:59/mi
        2/05/20
      • 8:59/mi
        28/07/21
      • 8:59/mi
        16/06/22
      • 9:01/mi
        7/02/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      30 Jan
      42 °F
      86% rh
      26 °F
      30 Jan Thursday

      Total distance

      3.29miles

      Elapsed time

      38:53 10:49AM - 11:28AM

      Average pace

      11:49
      minutes per mile

      Route

      Mont Corroy
      Liège, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.08mph

      Calories

      504
      780Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      133bpm
      81 - 150bpm

      Average cadence

      162spm
      94 - 222spm

      Change in speed over route

      Splits