FriendsClose
Team Green Yellow
bruno
Garmin training 14/36
Notable (as of the date of this run)
- was fastest 3mi in a month
- was fastest 5k in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 7:26/mi11/06/23
- 8:03/mi2/05/21
- 8:03/mi26/11/20
- 8:20/mi4/10/20
- 8:23/mi11/10/20
- 8:29/mi18/10/20
- 8:29/mi23/07/21
- 8:31/mi8/10/21
- 8:33/mi9/08/21
- 8:39/mi18/08/21
- 8:40/mi23/03/23
- 8:40/mi13/09/21
- 8:44/mi10/05/21
- 8:45/mi7/06/21
- 8:46/mi29/07/21
- 8:46/mi14/02/22
- 8:47/mi10/08/23
- 8:48/mi18/07/21
- 8:50/mi28/06/21
- 8:51/mi1/11/21
- 8:55/mi22/07/20
- 8:55/mi5/10/21
- 8:55/mi21/09/20
- 8:57/mi28/10/23
- 8:59/mi2/05/20
- 8:59/mi28/07/21
- 8:59/mi16/06/22
- 9:01/mi7/02/22
- 9:01/mi21/05/21
- 9:02/mi14/01/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
15 Jan
15 Jan
51 °F
68% rh
15 Jan
Wednesday
Total distance
3.12miles
Elapsed time
30:25
11:34AM - 12:04PM
Average pace
9:46
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.15mph
Calories
456
Food equivalent
40 large broiled shrimp
Average heart rate
141bpm
76 - 156bpm
Average cadence
175spm
158 - 202spm