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    Team Green Yellow
    bruno

    Tags

    Injured
    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile walks

    • 11:56/mi
      1/01/21
    • 12:38/mi
      29/12/19
    • 13:17/mi
      25/01/20
    • 16:13/mi
      8/04/24
    • 17:10/mi
      12/12/19
    • 18:22/mi
      5/02/24
    • 18:24/mi
      7/12/19
    • 18:27/mi
      22/02/24
    • 27:45/mi
      10/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Dec
    39 °F
    66% rh
    35 °F
    29 Dec Sunday

    Total distance

    0.28miles

    Elapsed time

    3:32 12:14PM - 12:17PM

    Average pace

    12:38minutes per mile

    Route

    Embourg
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.75mph

    Calories

    47
    780Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    133bpm
    114 - 143bpm

    Average cadence

    165spm
    108 - 172spm

    Change in speed over route