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    Team Green Yellow
    bruno
    9th recovery run

    Tags

    Injured
    footing

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 8:29/mi
      18/03/23
    • 8:54/mi
      18/10/21
    • 9:03/mi
      30/07/21
    • 9:04/mi
      29/11/21
    • 9:05/mi
      4/12/20
    • 9:10/mi
      31/07/21
    • 9:22/mi
      10/05/20
    • 9:25/mi
      13/05/21
    • 9:27/mi
      9/06/22
    • 9:36/mi
      22/01/24
    • 9:44/mi
      15/04/20
    • 9:58/mi
      29/09/20
    • 10:02/mi
      12/05/22
    • 10:03/mi
      11/02/20
    • 10:04/mi
      4/12/19
    • 10:13/mi
      23/05/24
    • 10:16/mi
      12/09/23
    • 10:19/mi
      17/01/22
    • 10:19/mi
      3/12/19
    • 10:19/mi
      5/08/23
    • 10:20/mi
      15/12/17
    • 10:21/mi
      9/08/22
    • 10:22/mi
      29/09/20
    • 10:22/mi
      21/02/19
    • 10:26/mi
      9/02/24
    • 10:27/mi
      13/06/20
    • 10:28/mi
      19/09/19
    • 10:30/mi
      26/12/19
    • 10:32/mi
      27/06/24
    • 10:34/mi
      2/09/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    14 Dec
    42 °F
    84% rh
    24 °F
    14 Dec Saturday

    Total distance

    2.50miles

    Elapsed time

    28:00 10:19AM - 10:47AM

    Average pace

    11:13minutes per mile

    Route

    Embourg
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    370
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    141bpm
    104 - 153bpm

    Average cadence

    166spm
    104 - 176spm

    Change in speed over route

    Splits