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    Team Green Yellow
    bruno
    Trail du Grand Air (repérage)

    Tags

    Road
    sous-bois
    Trail

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 8:02/mi
        12/06/23
      • 8:25/mi
        31/07/21
      • 8:31/mi
        15/12/22
      • 8:54/mi
        30/05/23
      • 8:56/mi
        14/12/22
      • 9:01/mi
        11/06/24
      • 9:19/mi
        14/06/22
      • 9:19/mi
        14/12/21
      • 9:20/mi
        24/09/19
      • 9:34/mi
        12/12/23
      • 9:38/mi
        7/09/23
      • 9:42/mi
        21/05/23
      • 9:45/mi
        11/06/24
      • 9:48/mi
        14/04/22
      • 9:49/mi
        6/12/22
      • 9:55/mi
        4/12/18
      • 9:55/mi
        21/09/21
      • 9:55/mi
        16/01/24
      • 9:56/mi
        25/03/23
      • 9:56/mi
        3/01/23
      • 9:57/mi
        22/02/22
      • 9:58/mi
        5/10/23
      • 10:02/mi
        4/05/23
      • 10:02/mi
        1/06/23
      • 10:03/mi
        9/02/23
      • 10:05/mi
        28/09/23
      • 10:05/mi
        30/11/23
      • 10:07/mi
        15/09/19
      • 10:08/mi
        23/06/23
      • 10:13/mi
        15/02/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      15 Nov
      37 °F
      94% rh
      26 °F
      15 Nov Friday

      Total distance

      6.14miles

      Elapsed time

      1:25:09 10:14AM - 11:41AM

      Average pace

      13:51minutes per mile

      Route

      Trihay
      Liège, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.33mph

      Calories

      916
      660Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      136bpm
      67 - 162bpm

      Change in speed over route

      Splits