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    Team Green Yellow
    bruno
    marche bois d'Embourg

    Tags

    Walk
    sous-bois

    Notable (as of the date of this run)

    • was lowest max heart rate in a year

    Fastest 4 mile walks

    • 15:45/mi
      17/08/18
    • 20:49/mi
      9/07/21
    • 20:56/mi
      14/09/19
    • 21:26/mi
      8/07/16
    • 26:16/mi
      19/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    17 Aug
    17 Aug Friday

    Total distance

    4.29miles

    Elapsed time

    1:07:34 5:45PM - 6:53PM

    Average pace

    15:45minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.81mph

    Calories

    671
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    88bpm
    65 - 114bpm

    Change in speed over route

    Splits