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    Team Green Yellow
    bruno
    Footing Madère

    Tags

    footing
    Road

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 1 mile runs

      • 4:18/mi
        13/06/23
      • 7:59/mi
        30/10/23
      • 8:20/mi
        7/10/21
      • 8:22/mi
        2/10/21
      • 8:27/mi
        16/04/21
      • 8:28/mi
        6/05/21
      • 8:29/mi
        29/03/21
      • 8:34/mi
        10/08/23
      • 8:41/mi
        27/03/21
      • 8:42/mi
        24/04/21
      • 8:45/mi
        4/03/21
      • 8:47/mi
        27/08/24
      • 8:50/mi
        26/03/21
      • 8:54/mi
        24/03/21
      • 9:01/mi
        25/03/21
      • 9:12/mi
        15/05/22
      • 9:12/mi
        25/10/20
      • 9:17/mi
        22/04/21
      • 9:21/mi
        15/07/18
      • 9:22/mi
        11/03/23
      • 9:23/mi
        24/06/20
      • 9:30/mi
        24/05/20
      • 9:33/mi
        8/11/21
      • 9:35/mi
        15/08/24
      • 9:39/mi
        20/06/22
      • 9:42/mi
        13/05/22
      • 9:44/mi
        26/09/20
      • 9:51/mi
        26/09/20
      • 9:52/mi
        27/07/23
      • 9:53/mi
        8/07/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      11 Aug
      70 °F
      65% rh
      11 Aug Friday

      Total distance

      1.51miles

      Elapsed time

      18:04 8:28AM - 8:46AM

      Average pace

      11:56minutes per mile

      Route

      Panasqueira
      Portugal

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.02mph

      Calories

      235
      780Calories/hour

      Food equivalent

      A pineapple
      or something unhealthy...

      Average heart rate

      140bpm
      98 - 159bpm

      Change in speed over route

      Splits