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    Team Green Yellow
    bruno

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 4 mile walks

    • 15:45/mi
      17/08/18
    • 20:49/mi
      9/07/21
    • 20:56/mi
      14/09/19
    • 21:26/mi
      8/07/16
    • 26:16/mi
      19/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    19 Jul
    19 Jul Tuesday

    Total distance

    4.23miles

    Elapsed time

    1:51:12 5:22PM - 7:20PM

    Average pace

    26:16minutes per mile

    Route

    Trihay
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.28mph

    Calories

    593
    300Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits