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    Team Green Yellow
    bruno

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 1 mile walks

    • 12:10/mi
      21/03/20
    • 13:58/mi
      18/03/20
    • 19:08/mi
      5/09/18
    • 19:34/mi
      20/04/16
    • 19:56/mi
      2/07/19
    • 21:30/mi
      10/04/18
    • 21:46/mi
      20/04/19
    • 21:49/mi
      18/05/19
    • 22:47/mi
      8/10/18
    • 22:58/mi
      14/10/18
    • 23:16/mi
      6/09/18
    • 23:50/mi
      7/09/18
    • 23:52/mi
      17/09/18
    • 24:44/mi
      11/09/18
    • 33:57/mi
      21/09/18
    • 46:15/mi
      29/04/17
    • 1:05:57/mi
      25/05/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    18 Mar
    56 °F
    69% rh
    18 Mar Wednesday

    Total distance

    1.76miles

    Elapsed time

    24:37 5:43PM - 6:07PM

    Average pace

    13:58minutes per mile

    Route

    Embourg
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.30mph

    Calories

    264
    660Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    108bpm
    77 - 124bpm

    Average cadence

    164spm
    158 - 180spm

    Change in speed over route

    Splits