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Team Green Yellow
bruno
Fartlek : warmup 5' + 4x 190-200ppm + 4x accélération + 2km a 12km/h + cool down
Notable (as of the date of this run)
- was fastest mile split in 3 months
- was fastest km split in a month
Fastest 3 mile runs
- 7:26/mi11/06/23
- 7:38/mi3/05/24
- 7:56/mi2/07/24
- 8:03/mi2/05/21
- 8:03/mi26/11/20
- 8:20/mi4/10/20
- 8:23/mi11/10/20
- 8:29/mi18/10/20
- 8:29/mi23/07/21
- 8:31/mi8/10/21
- 8:33/mi9/08/21
- 8:39/mi18/08/21
- 8:40/mi23/03/23
- 8:40/mi13/09/21
- 8:44/mi10/05/21
- 8:45/mi7/06/21
- 8:46/mi29/07/21
- 8:46/mi14/02/22
- 8:47/mi10/08/23
- 8:48/mi18/07/21
- 8:50/mi28/06/21
- 8:51/mi1/11/21
- 8:55/mi22/07/20
- 8:55/mi5/10/21
- 8:55/mi21/09/20
- 8:57/mi28/10/23
- 8:59/mi2/05/20
- 8:59/mi28/07/21
- 8:59/mi16/06/22
- 9:01/mi7/02/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
1 Mar
1 Mar
43 °F
82% rh
26 °F
1 Mar
Sunday
Total distance
3.11miles
Elapsed time
30:12
10:38AM - 11:21AM
Average pace
9:44
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.17mph
Calories
452
Food equivalent
40 large broiled shrimp
Average heart rate
134bpm
91 - 151bpm
Average cadence
178spm
102 - 200spm